Running For Pregnant Women and New Mums

Running For Pregnant Women And New Mums

By Cassandra Davis

Running is a natural human activity. Pregnancy is a natural state. In this guide former Marathon Champion, Cassandra Davis shows how to combine the two.

She and many hundreds of runners like her saw no reason to stop running whilst pregnant. In this practical and realistic guide, Cassandra describes how to run safely during pregnancy. Drawing on her own and other pregnant runners experiences, this guide shows mums to be and new mums how to keep running safely whilst pregnant and after the birth.

Available as a downloadable pdf (which you can print out at home).

In a Kindle format for your Kindle or other eReader.

As a printed guide sent in the mail.

See also

The Runners Training Diary

The Picture Special Training Diary

The KinEli Training Diary Collection

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