The Training Intensity Handbook by Dr John Hellemans
The Training Intensity Handbook
by Dr. John Hellemans
The Training Intensity Handbook is a classification of training intensity based on lactate, heart rate and perceived exertion. Suitable for all endurance sports and written for sport scientists, coaches, athletes and students
“John Hellemans brings unique insight as a sports physician, coach, and champion triathlete to provide the most straightforward approach to training that I have seen. This little book gives you the tools to more effectively guide your own training or plan training for others.”
Pete Pfitzinger MSc – Olympic Marathoner
See also
The Triathlon Coach (coming soon)
An eBook by Dr John Hellemans
The KinEli Training Diary Collection
Our range of 52 week start anytime training diaires for runners, cyclists, triathletes, and more.
This is a KinEli Publishing Site.
Specialist Triathlon and Endurance Sports Publishers since 1995
www.kinelipublishing.com info@kineli.co.nz
KinEli Publishing Ltd, PO Box 16010, Hawkes Bay Mail Centre, Napier, New Zealand, 4142
