Guide Name (click on link for full info)

Brief Details

The Heart Rate Monitor Training Guide for Triathletes

How to use a heart rate monitor in your triathlon training.

The Heart Rate Monitor Training Guide for Runners

How to use a heart rate monitor in your running training.

The Heart Rate Monitor Training Guide for Cyclists

How to use a heart rate monitor in your cycling training.

How  to Exercise For Health and Fitness with a Heart Rate Monitor

How to use a heart rate monitor in your fitness exercising.

The Training Intensity Handbook by Dr John Hellemans

A booklet on training intensity, lactate levels and more by top triathlon coach and masters competitor

Running for Pregnant Women and New Mums by Cassandra Davis

A guide for runners who are pregnant and new mums. Formats PDF eGuide, Print, Kindle

The Beginners Running Guide

A guide to get started as a runner

Six Months To Your First Half Marathon

A step by step guide plan and diary to get you to your first half marathon finish line

You Can Tri It

A guide, eight week training plan and diary to help you in your first mini triathlon

Downloadable eGuides

Swim Straight In The Open Water

Why swim 1650m in a 1500m swim - this guide shows you how to stay on course

Heart Rate Training For Triathletes

Use your heart rate monitor effectively with this user friendly downloadable guide.

You Can Tri It

A guide, eight week training plan and diary to help you in your first mini triathlon

Your First Half Marathon

A guide, six month training plan and diary to help you to your first half marathon finish line